3 Minute Plank - on your forearms
3 Minute Side Plank - each side
25 Wide Arm Push Ups - alternate a toe tap out to side between each push up if you want a little extra work;)
50 Tricep Dips
15 Dumbbell Flys ( increase your weight - to your max)
GUESS WHAT? -- NO repeat...you are done...grab some protein!
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