40 Crunches - with added weight on your chest
2 1/2 Minute Plank - on your forearms
2 1/2 Minute Side Plank - each side
2 1/2 Minute Bridge
15 Wide Arm Push Ups - alternate a toe tap out to side between each push up
40 Tricep Dips
8 Dumbbell Flys ( increase your weight - to your max)
2 1/2 Minute Plank - on your forearms
2 1/2 Minute Side Plank - each side
2 1/2 Minute Bridge
15 Wide Arm Push Ups - alternate a toe tap out to side between each push up
40 Tricep Dips
8 Dumbbell Flys ( increase your weight - to your max)
REPEAT 2 - 3X
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