DAY 30!!!!!!!!

You've almost made it....just a few minutes left!!!!

Bicep Curls - your max weight - 6 reps, 3 sets

Right Side Plank w/Hip Dips - 1.5 minutes, 3x

Left Side Plank w/Hip Dips - 1.5 minutes, 3x

Walking Plank (move up and down from hands to forearms) - 2 mins. 3x

Alternating Front/Lateral Raises - max weight - 6 reps, 3 sets

CONGRATS!!!!

DAY 29 - Light at the End of the Tunnel

50 Crunches 

3 Minute Plank - on your forearms

3 Minute Side Plank - each side

25 Wide Arm Push Ups - alternate a toe tap out to side between each push up if you want a little extra work;)

50 Tricep Dips

15 Dumbbell Flys ( increase your weight - to your max)

GUESS WHAT?  --  NO repeat...you are done...grab some protein!

DAY 19 - we are back on track;)

40 Crunches - with added weight on your chest

2 1/2 Minute Plank - on your forearms

2 1/2 Minute Side Plank - each side

2 1/2 Minute Bridge

15 Wide Arm Push Ups - alternate a toe tap out to side between each push up

40 Tricep Dips

8 Dumbbell Flys ( increase your weight - to your max)

REPEAT 2 - 3X