25 Squirmies add a plate or dumbbell to your chest for add resistance
2 Minute Plank
15 Reverse Crunches Place your hands criss cross ontop of your chest this time
10 Bicep Curls increase the weight
8 Reverse Dumbbell Flys increase weight
8 Shoulder Presses increase weight
REPEAT 2 - 3X
This is why I'm working the arms!!
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