Push thru...you got this...always feels great once your done...use that thought as your motivator to begin!!
15 - Tucks (knees in and out)-this time pause of count of 3 on the "in"
30 - "X" Crunches (opposite hand to opposite foot)
15 Toe Reach Crunches (lying on your back)- this time pause at the top of your reach for a count of 3
25 Side Burpees (each side)
35 Push Ups (not wide hand)
12 Dumbbell Flys (increase weight this time)
No comments:
Post a Comment