DAY 12

Stay focused, keep your diet on track, and get your workouts in...you'll see changes!!!

40 Squirmies

2 Minute Plank

35 Reverse Crunches

18 Bicep Curls (next cycle thru you need to increase the weight)

18 Reverse Dumbbell Flys

15 Shoulder Presses

REPEAT 2 - 3X