DAY 23 Ab/Arm Challenge

Here we go...hit it and knock it out!!

40 Crunches - with added weight on your chest

2 1/2 Minute Plank - on your forearms

2 1/2 Minute Side Plank - each side

2 1/2 Minute Bridge

15 Wide Arm Push Ups - alternate a toe tap out to side between each push up

40 Tricep Dips

8 Dumbbell Flys ( increase your weight - to your max)

REPEAT 2 - 3X