All you need is a band:)

Ok ladies and gents...this is for all of you!  Whether you go to a gym to get your workout in or if you need something with minimal equipment while working out at home this is TOTALLY doable for everyone!

WHAT YOU NEED:

• Desire to burn calories
• The yearning to reward your body with exercise
• And a BAND:)

SET 1 - repeat 2-4x

• Band Squat - 15 reps
• Lunges (no band) - 15 reps each leg

SET 2 - repeat 2-4x

• Lateral Raise (band) - 15 reps
• Upright Row (band) - 15 reps
• Front Raise (band) - 15 reps

SET 3 - repeat 2-4x

• Squat with a row (band) - 15 reps
• Push ups (no band) - 10 reps

SET 4 - repeat 2-4x

• Tricep kickbacks (band) - 12 each arm
• Bicep Curls (band) - 12 reps

SET 5 - repeat 2-4x

• Plank hold (no band) - 60 seconds
• Plank w/kickback (no band) - 12 reps each leg

WORK IT!

Saturday Strength Class - THIS Saturday 8/31/13

LOVE summer BUT I love that everyone seems to be getting back to their normal workout routines as we approach the change of seasons!  Why, you ask?  Because I have awesome class exercises and now that the school year has begun more and more folks are attending!!!!

It is a passion of mine to create fun, effective, heart ponding workouts.  Sweat makes me smile and listening to clients tell me how great they feel or how their clothes fit better gets me very excited to train harder, learn more, and SHARE!

JOIN ME SATURDAY 8/31 - 8:30am

4200 Aero Dr.  Mason, OH  45040

45 min Strength Class

• Held outside in the parking lot
• Accept cash or credit card
• Bring a friend
• Appropriate for all levels

Snap Members $12+tax

NON Members $15+tax

** bring a bottle of water and a towel**

Saturday Strength Class - 8/24/13

OUTDOOR Circuit Strength Class - Join me tomorrow 8/24 8:30am

!YOU DON'T HAVE TO BE A MEMBER TO TAKE THE CLASS!

Outdoor  Class

8:30 - 9:30am

      Held at Snap Fitness in Mason                                                         (in ctr near Western Row & Aero Dr. - next to Buckeye Running & Blue Ash Chili)

CASH or CREDIT CARD

$15.98 if you are not a member  --  $12.78 if you are a member

DAY 30!!!!!!!!

You've almost made it....just a few minutes left!!!!

Bicep Curls - your max weight - 6 reps, 3 sets

Right Side Plank w/Hip Dips - 1.5 minutes, 3x

Left Side Plank w/Hip Dips - 1.5 minutes, 3x

Walking Plank (move up and down from hands to forearms) - 2 mins. 3x

Alternating Front/Lateral Raises - max weight - 6 reps, 3 sets

CONGRATS!!!!

DAY 29 - Light at the End of the Tunnel

50 Crunches 

3 Minute Plank - on your forearms

3 Minute Side Plank - each side

25 Wide Arm Push Ups - alternate a toe tap out to side between each push up if you want a little extra work;)

50 Tricep Dips

15 Dumbbell Flys ( increase your weight - to your max)

GUESS WHAT?  --  NO repeat...you are done...grab some protein!

OUTDOOR Circuit Fat Burning Class - Join me tomorrow 8/14 6:30pm

!YOU DON'T HAVE TO BE A MEMBER TO TAKE THE CLASS!

Outdoor Fat Burning Circuit Class

6:30 - 7:15pm

Held at Snap Fitness in Maineville on Rt. 48

Just come to the back of the building and you will see me in the back parking lot:)

CASH or CREDIT CARD

$15.98 if you are not a member  --  $10.65 if you are a member

Enjoying some Quotes Today

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato

DAY 19 - we are back on track;)

40 Crunches - with added weight on your chest

2 1/2 Minute Plank - on your forearms

2 1/2 Minute Side Plank - each side

2 1/2 Minute Bridge

15 Wide Arm Push Ups - alternate a toe tap out to side between each push up

40 Tricep Dips

8 Dumbbell Flys ( increase your weight - to your max)

REPEAT 2 - 3X