25 Squirmies add a plate or dumbbell to your chest for add resistance
2 1/2 Minute Plank
20 Reverse Crunches Place your hands criss cross ontop of your chest this time
12 Bicep Curls increase the weight
10 Reverse Dumbbell Flys increase weight
10 Shoulder Presses increase weight
Lets get thru it 3 times today!!!!!!!
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