DAY 16 - August 6, 2013

OVER 1/2 way thru the challenge:)

50 Crunches

2 Minute Plank - on your forearms

2 Minute Side Plank - each side

2 Minute Bridge

30 Wide Arm Push Ups

30 Tricep Dips

25 Dumbbell Flys ( you can decrease weight here in order to get all reps in)

REPEAT 2 - 3X