DAY 8 - Arm/Ab Challenge

Good morning!!!

Ok so we are beginning our second week.  If you have stayed with the challenge and have been keeping an eye on your diet you should be seeing some signs of change.  Lets get this Monday started:)

30 Squirmies

1 1/2 Minute Plank

30 Reverse Crunches

15 Bicep Curls

15 Reverse Dumbbell Flys

15 Shoulder Presses

REPEAT 2 - 3X:)