DAY 2 Ab/Arm Challenge

My goal is for every client is for them to feel the muscles they worked without being debilitated in any way in the following days.  Some people notice the muscles worked in just 24 hrs, and some don't begin to enjoy the benefits for 48 hrs.  Either way, I hope you can tell you worked your abs and arms just the right amount.

Ok...moving on to DAY 2!

25 Squirmies - shoulder blades lifted the entire time as you move in 3 counts (reach right, back to ctr, reach left)

1 Minute Plank - same as yesterday:)

25 Reverse Crunches - beginners will need to tuck your hands under your glutes to alleviate any lower back pain

10 Bicep Curls - 5 - 25 lbs.

10 Reverse Dumbbell Fly - elbows slightly bent, abs engaged, knees bent:)

10 Shoulder Presses - Palms facing toward you, knees slightly bent, abs tight!

REPEAT 2 - 3 times

Keep me posted on how you are doing, what you are having trouble with, or what you are enjoying!!!  If you aren't seeing results or you are feeling something other than muscle pain you could need some help with proper form.  If you are interested in 1 on 1 or small group sessions and you live in the Cincinnati Tri-State area message me to set up some personal training.  Sometimes just a few sessions on form can result in significant, noticeable change:)