Good morning/afternoon!
Bust it out and enjoy the rest of your FRIDAY!!
30 Crunches - only crunch up until shoulder blades are off the floor and there is no space between the floor and your low back
1 1/2 Minute Plank
1 1/2 Minute Bridge
15 Wide Push Ups
15 Tricep Dips
15 Dumbbell Flys
If you are just joining in...WELCOME. There are pictures of the above exercises below from Day 1 if you need some reference on any of the exercises.
Tomorrow is a Day of rest so give it all you got today!!!
Happy National ALL OR NOTHING Day!!!!
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