Monday, July 22, 2013

DAY 1 of my AB/ARM 30 Day Challenge!

Alright ladies and gents... here it is...lets go!!


Arm/Ab 30 Day Challenge - DAY 1

- 25 crunches

- 1 minute Plank

- 30 sec side plank each side

- 1 minute Bridge

- 12 Wide Arm Push Ups

- 12 Tricep Dips

- 12 Dumbbell Flys (you can use water bottles, canned food, etc.)

-REPEAT 2 -3 times-

Good Luck and stay focused!  PROPER form is key for injury prevention and success!!!
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2 comments:

  1. EmilyJuly 22, 2013 at 6:33 AM

    Tricep dips are EVIL!!!! But I don't like my arms flapping in the breeze, so...

    ReplyDelete
  2. UnknownJuly 22, 2013 at 8:00 AM

    I love you Emily!! You are always in no matter what the exercise or level of difficulty:)

    ReplyDelete

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