DAY 7 Ab/Arm Challenge

Starting from the top again!!  You got this.

30 Crunches

1 1/2 Minute Plank - on your forearms

1 Minute Side Plank - each side

1 Minute Bridge

15 Wide Arm Push Ups

15 Tricep Dips

12 Dumbbell Flys

REPEAT 2 - 3X