Hi everyone!
It's been way too long since I've last posted and a few things have changed in my world since then:)
1) I have been at a new "home" for my Personal Trainer/Group X Instructor business at HER Total Fitness in Landen, OH since March and am LOVING my new "home." If you're local come check this place out!!! First visit is free and you have full access to what members have access to which includes: complimentary towel service (sweat & shower), complimentary child care, all inclusive group classes, cardio equipments, full circuit of strength machines, and free weights (bars and benches as well)
2) As of two days ago I decided to also become a Team Beachbody Coach!!!! There are so many different programs offered thru this great company. There are nutrition plans, workout routines, and dietary supplements! Check out my website and let me know if you have questions or if you would like to join my team!!!! Team Beachbody with Coach Heather Kiss-Geier
My goal is to post at least 3 times a week here again! Send me any requests on what kinds of information you would like to see more of: home workout ideas, nutrition tips, training tips, photos, etc.
Be well!
Heather
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