Saturday Strength Class - THIS Saturday 8/31/13

LOVE summer BUT I love that everyone seems to be getting back to their normal workout routines as we approach the change of seasons!  Why, you ask?  Because I have awesome class exercises and now that the school year has begun more and more folks are attending!!!!

It is a passion of mine to create fun, effective, heart ponding workouts.  Sweat makes me smile and listening to clients tell me how great they feel or how their clothes fit better gets me very excited to train harder, learn more, and SHARE!

JOIN ME SATURDAY 8/31 - 8:30am

4200 Aero Dr.  Mason, OH  45040

45 min Strength Class

• Held outside in the parking lot
• Accept cash or credit card
• Bring a friend
• Appropriate for all levels

Snap Members $12+tax

NON Members $15+tax

** bring a bottle of water and a towel**

Saturday Strength Class - 8/24/13

OUTDOOR Circuit Strength Class - Join me tomorrow 8/24 8:30am

!YOU DON'T HAVE TO BE A MEMBER TO TAKE THE CLASS!

Outdoor  Class

8:30 - 9:30am

      Held at Snap Fitness in Mason                                                         (in ctr near Western Row & Aero Dr. - next to Buckeye Running & Blue Ash Chili)

CASH or CREDIT CARD

$15.98 if you are not a member  --  $12.78 if you are a member

DAY 27 P&T

2 MINUTE PLANK x 4

25 TRICEP DIPS x 4

GO:)

Plank + 30lbs --  know your body and push it when you know you can!!

Elbows go back, no greater than 90 degree bend in the dip, shoulders pressed down                               (not up into the ears!!)