Smoothie Favorites

If I could every day would consist of an awesome breakfast, two smoothies, and an awesome lunch.  That doesn't always happen, BUT when it does here are a few of the smoothies that are my "go to" of choice:


CHOCOLATE PB CUP -
10 oz almond milk
1 scoop choc protein powder
2tbl almond or peanut butter (organic, no added sugars)
Ice as needed/desired

ISLANDER -
8 - 10 oz almond coconut milk
1 scoop Vanilla protein powder
1/2 cup frozen mango
1/2 cup frozen pineapple

ENJOY:)

9/11 - Never Forget 

Saturday Strength Class - THIS Saturday 8/31/13

LOVE summer BUT I love that everyone seems to be getting back to their normal workout routines as we approach the change of seasons!  Why, you ask?  Because I have awesome class exercises and now that the school year has begun more and more folks are attending!!!!

It is a passion of mine to create fun, effective, heart ponding workouts.  Sweat makes me smile and listening to clients tell me how great they feel or how their clothes fit better gets me very excited to train harder, learn more, and SHARE!

JOIN ME SATURDAY 8/31 - 8:30am

4200 Aero Dr.  Mason, OH  45040

45 min Strength Class

• Held outside in the parking lot
• Accept cash or credit card
• Bring a friend
• Appropriate for all levels

Snap Members $12+tax

NON Members $15+tax

** bring a bottle of water and a towel**

Butterscotch Banana Bread Oatmeal Bites

Butterscotch Banana Bread Oatmeal Bites

These look and sound amazing I just had to share!!

Enjoy and happy last few days of AUGUST 2013......carazy!

Saturday Strength Class - 8/24/13

OUTDOOR Circuit Strength Class - Join me tomorrow 8/24 8:30am

!YOU DON'T HAVE TO BE A MEMBER TO TAKE THE CLASS!

Outdoor  Class

8:30 - 9:30am

      Held at Snap Fitness in Mason                                                         (in ctr near Western Row & Aero Dr. - next to Buckeye Running & Blue Ash Chili)

CASH or CREDIT CARD

$15.98 if you are not a member  --  $12.78 if you are a member

DAY 30!!!!!!!!

You've almost made it....just a few minutes left!!!!

Bicep Curls - your max weight - 6 reps, 3 sets

Right Side Plank w/Hip Dips - 1.5 minutes, 3x

Left Side Plank w/Hip Dips - 1.5 minutes, 3x

Walking Plank (move up and down from hands to forearms) - 2 mins. 3x

Alternating Front/Lateral Raises - max weight - 6 reps, 3 sets

CONGRATS!!!!

DAY 29 - Light at the End of the Tunnel

50 Crunches 

3 Minute Plank - on your forearms

3 Minute Side Plank - each side

25 Wide Arm Push Ups - alternate a toe tap out to side between each push up if you want a little extra work;)

50 Tricep Dips

15 Dumbbell Flys ( increase your weight - to your max)

GUESS WHAT?  --  NO repeat...you are done...grab some protein!

DAY 28 -- LAST Rest Day:)