Thought I would share my new favorite way of working the lats as we head into the home stretch of 2013. There are many ways you can achieve the full range of motion depending on what equipment you have at home or in the gym.
photo courtesy of bodybuilder.com
The above photo is a machine that allows you to adjust the arms in various degrees to work a variety of muscles in a variety of ways. The idea is to be able to have two independent pulleys. This can be done by using a cable crossover with you kneeling on the ground and pulling down and in. You can also use the traditional Lat Pulldown pulley usually attached to one end of the cable crossover ONLY if the straight bar can be taken down and TWO handles attached to the two pulleys.
Keep good form, be careful and HAVE FUN!!!
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