The holidays are approaching at light speed pace. I can't believe Halloween is 2 weeks away!!!!! That said, DON'T fall off your routines! Try to pick other things to "reward" yourself with other than all the sweets that are going to be presenting themselves to you thru friends, family, and/or your own doing (that's my case). Stay focused and keep your health as top priority. That means squeezing in those workouts even if you would rather curl up under a blanket. The time change is coming too and it gets harder and harder to get out at night to hit the gym, ride a bike, or go for a run. Remind yourself that you always feel good once you've gotten your workout in!!!!!!
So here is something I've started doing recently...calf raises while brushing my teeth. You're just standing there anyway...why not accomplish something else at that same time. I do ten with my feet straight, 10 with my toes out, 10 with my toes in. Repeat as many times as needed while brushing;)
Enjoy your weekend!
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