All you need is a band:)

Ok ladies and gents...this is for all of you!  Whether you go to a gym to get your workout in or if you need something with minimal equipment while working out at home this is TOTALLY doable for everyone!

WHAT YOU NEED:

• Desire to burn calories
• The yearning to reward your body with exercise
• And a BAND:)

SET 1 - repeat 2-4x

• Band Squat - 15 reps
• Lunges (no band) - 15 reps each leg

SET 2 - repeat 2-4x

• Lateral Raise (band) - 15 reps
• Upright Row (band) - 15 reps
• Front Raise (band) - 15 reps

SET 3 - repeat 2-4x

• Squat with a row (band) - 15 reps
• Push ups (no band) - 10 reps

SET 4 - repeat 2-4x

• Tricep kickbacks (band) - 12 each arm
• Bicep Curls (band) - 12 reps

SET 5 - repeat 2-4x

• Plank hold (no band) - 60 seconds
• Plank w/kickback (no band) - 12 reps each leg

WORK IT!

Smoothie Favorites

If I could every day would consist of an awesome breakfast, two smoothies, and an awesome lunch.  That doesn't always happen, BUT when it does here are a few of the smoothies that are my "go to" of choice:


CHOCOLATE PB CUP -
10 oz almond milk
1 scoop choc protein powder
2tbl almond or peanut butter (organic, no added sugars)
Ice as needed/desired

ISLANDER -
8 - 10 oz almond coconut milk
1 scoop Vanilla protein powder
1/2 cup frozen mango
1/2 cup frozen pineapple

ENJOY:)

9/11 - Never Forget